Weigh In record (no journal entry) for 01 December 2015
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201.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1562 kcal
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Fat: 102.34g | Prot: 57.37g | Carb: 109.45g.
Breakfast: Boiled Egg. Lunch: Kraft Zesty Lime Vinaigrette, Fresh Express Baby Spinach, Cucumber (Peeled), Hillshire Farm Beef Summer Sausage, Avocados. Dinner: Fried Egg. Snacks/Other: Midnight Beauty Black Seedless Grapes, Advocare Spark Energy Drink (7g), Godiva Chocolate Truffles, lucerne Lucerne Cream Cheese, Noah's Jalapeno Cheese Bagel. more...
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3563 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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