Weigh In record (no journal entry) for 01 December 2015
|
146.0 lb
Lost so far: 4.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1816 kcal
|
Fat: 57.45g | Prot: 121.93g | Carb: 250.01g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Organic Pure Maple Syrup, Coffee. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Green String Beans, Baked or Broiled Cod. Snacks/Other: Janet kale smoothie, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline. more...
|
|
2326 kcal
|
Activities & Exercise:
T-I - 34 minutes, Housework - 20 minutes, Shopping - 1 hour and 15 minutes, Reading - 49 minutes, Sleeping - 9 hours and 5 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 11 hours and 7 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|