|
PA
|
151.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
2236 kcal
|
Fat: 79.51g | Prot: 130.03g | Carb: 293.35g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Organic Pure Maple Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts. Dinner: Boar's Head Smoked Virginia Smoked Ham, Green String Beans, Chicken Breast, Gouda or Edam Cheese. Snacks/Other: Glutino Gluten Free Original Animal Crackers, Janet kale smoothie, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Almond dream Almond dream praline. more...
|
|
2562 kcal
|
Activities & Exercise:
TE - 49 minutes, Desk Work - 1 hour, Housework - 10 minutes, Reading - 39 minutes, Sleeping - 7 hours and 10 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 25 minutes, Sitting - 13 hours and 2 minutes. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|