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Thanksgivings
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148.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1878 kcal
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Fat: 90.47g | Prot: 146.63g | Carb: 157.75g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Chicken Breast. Dinner: Boar's Head Smoked Virginia Smoked Ham, Green String Beans, Gouda or Edam Cheese, Chicken Breast. Snacks/Other: Janet kale smoothie, Glutino Gluten Free Pretzel Twists, Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline. more...
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2338 kcal
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Activities & Exercise:
T-WL - 30 minutes, Bike - 20 minutes, Housework - 25 minutes, Reading - 1 hour and 16 minutes, Sleeping - 9 hours, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 35 minutes, Sitting - 11 hours and 9 minutes. more...
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gaining 12.6 lb a week
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