Weigh In record (no journal entry) for 01 December 2015
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153.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1360 kcal
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Fat: 55.00g | Prot: 53.00g | Carb: 169.00g.
Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Smith's Buttertop Wheat Bread, Kraft Miracle Whip Dressing. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 5.6 lb a week
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