Weigh In record (no journal entry) for 15 March 2024
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132.5 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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993 kcal
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Fat: 44.17g | Prot: 51.22g | Carb: 100.12g.
Lunch: Bife a Milanesa, Doce de Mamão Verde, Triangulo Mineiro Abacaxi em Calda, Lasanha de Berinjela, Peixe Empanado Frito, Filé de Peixe Empanado, Salada de Frutas, Couve Manteiga Crua. more...
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losing 1.9 lb a week
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DevagarEsempre's weight history
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