Weigh In record (no journal entry) for 01 December 2015
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1180 kcal
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Fat: 85.56g | Prot: 61.27g | Carb: 45.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Green Leaf Lettuce , Cucumber (Peeled) , Tomatoes, Turkey Breast Meat and Skin , Ken's Steak House Creamy Caesar Dressing, Cuties Mandarin Orange. Dinner: Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Mixed Nuts. more...
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losing 1.4 lb a week
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