Weigh In record (no journal entry) for 30 November 2015
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1119 kcal
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Fat: 70.00g | Prot: 69.31g | Carb: 52.58g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Cuties Mandarin Orange, Turkey Breast Meat and Skin , Ken's Steak House Creamy Caesar Dressing, Jell-O Sugar Free Jello, Green Leaf Lettuce . Dinner: Hot and Sour Soup, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Mixed Nuts. more...
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steady weight
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