Weigh In record (no journal entry) for 01 December 2015
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1024 kcal
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Fat: 48.11g | Prot: 122.60g | Carb: 20.23g.
Breakfast: Té (Infusión), Asado de Cerdo (Consumir Sólo Magro), Hacendado Leche de Soja, Café Espresso. Lunch: Rábano, Pepino (Pelado), Salmón del Atlántico (Críado). Dinner: Caladero Langostino Cocido, Ostras. Snacks/Other: Vinagre, Aceite de Oliva Extra Virgen, Salsa de Tomate, DIA Queso Burgos 0%, Salmón Ahumado, El Cantero de Letur Yogur de Oveja Desnatado 0%. more...
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2461 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 2 hours and 40 minutes, Washing Dishes - 30 minutes, Cooking - 57 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 25 minutes, Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.1 lb a week
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