Weigh In record (no journal entry) for 08 October 2009
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202.1 lb
Lost so far: 69.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1959 kcal
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Fat: 40.67g | Prot: 168.02g | Carb: 240.96g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: lemon juice, hazelnut oil, Pork Loin (Tenderloin), radishes, sugarsnap peas, tomato, broccoli, Bell Peppers. Snacks/Other: apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 1.9 lb a week
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