Weigh In record (no journal entry) for 30 November 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1411 kcal
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Fat: 49.20g | Prot: 47.82g | Carb: 201.68g.
Breakfast: Wegmans Peanut Butter Filled Pretzel Nuggets, Blue Diamond Whole Natural Almonds, Bananas, Great Value Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Black Bean Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jennie-O Turkey Breast Stick - Sweet BBQ, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sugar, Milk (Nonfat), General Mills Cheerios, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Oreo Lemon Twist, Cuties Clementines, Chobani Coconut Greek Yogurt. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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