ccotaphoto's Journal, 20 June 2016

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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810 kcal

Fat: 37.81g | Prot: 36.82g | Carb: 83.83g.   Breakfast: Blueberries, Chobani Flip Sriracha Mango, Coffee (Brewed From Grounds), Great Value Half & Half, Nescafe Cappuccino Skinny. Lunch: Blue Diamond Whole Natural Almonds, Hidden Valley Light Ranch Buttermilk Dressing, Boiled Egg, Whole Foods Market Black Bean Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Other: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). more...

2278 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...