Weigh In record (no journal entry) for 30 November 2015
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1574 kcal
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Fat: 37.11g | Prot: 130.80g | Carb: 188.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Manitoba Harvest Hemp Pro 70. Lunch: Beach Cliff Sardines in Mustard Sauce, Saltine Crackers. Dinner: Turkey Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, M&M's Milk Chocolate (Fun Size), Manitoba Harvest Hemp Pro 50. more...
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gaining 1.6 lb a week
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