Weigh In record (no journal entry) for 16 November 2015
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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970 kcal
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Fat: 39.00g | Prot: 38.00g | Carb: 118.00g.
Lunch: Sun Chips Harvest Cheddar (Package), Quiznos Turkey Ranch & Swiss (Regular). Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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losing 1.4 lb a week
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