Weigh In record (no journal entry) for 16 December 2015
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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977 kcal
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Fat: 38.41g | Prot: 84.51g | Carb: 59.95g.
Breakfast: Fried Egg, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Betty Crocker Gingerbread Cookie Mix. more...
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losing 1.4 lb a week
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