Weigh In record (no journal entry) for 29 November 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1384 kcal
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Fat: 74.19g | Prot: 63.98g | Carb: 117.95g.
Breakfast: Banana, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Fresh & Easy Broccoli, Carrots & Ranch Dip, Frigo Cheese Heads Original String Cheese. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chops or Roasts (Center Rib, Boneless). more...
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gaining 0.1 lb a week
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