ajlian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 1039 * -
fat: 45.29g
|
protein: 58.09g
|
carbs: 111.25g
2412*  1373
Sun 29th: 1384 * -
fat: 74.19g
|
protein: 63.98g
|
carbs: 117.95g
- -
July 2014
Wed 30th: 299 * -
fat: 6.84g
|
protein: 6.75g
|
carbs: 58.29g
- -
July 2013
Tue 16th: 204 * -
fat: 3.23g
|
protein: 2.04g
|
carbs: 45.24g
- -
Mon 15th: 789 * -
fat: 36.23g
|
protein: 29.04g
|
carbs: 101.24g
- -
Sun 14th: 1053 * -
fat: 69.54g
|
protein: 59.48g
|
carbs: 53.76g
- -
Sat 13th: 933 * -
fat: 56.20g
|
protein: 42.79g
|
carbs: 61.38g
- -
Fri 12th: 568 * -
fat: 25.84g
|
protein: 23.75g
|
carbs: 60.29g
- -
Thu 11th: 892 -
fat: 32.76g
|
protein: 85.43g
|
carbs: 66.77g
- -
Wed 10th: 887 * -
fat: 53.99g
|
protein: 58.01g
|
carbs: 43.51g
- -
Tue 9th: 1289 * -
fat: 59.84g
|
protein: 129.75g
|
carbs: 54.29g
- -
Mon 8th: 614 -
fat: 21.84g
|
protein: 32.75g
|
carbs: 72.29g
- -
Sun 7th: 1048 * -
fat: 59.65g
|
protein: 55.26g
|
carbs: 70.22g
- -
Sat 6th: 1488 * -
fat: 76.68g
|
protein: 130.50g
|
carbs: 65.58g
- -
Fri 5th: 1039 * -
fat: 56.87g
|
protein: 80.03g
|
carbs: 49.86g
- -
Thu 4th: 1611 * -
fat: 83.67g
|
protein: 191.24g
|
carbs: 21.22g
- -
Wed 3rd: 1249 * -
fat: 89.84g
|
protein: 75.75g
|
carbs: 43.29g
- -
Tue 2nd: 1024 -
fat: 53.53g
|
protein: 74.51g
|
carbs: 60.92g
- -
Mon 1st: 1456 -
fat: 66.34g
|
protein: 83.19g
|
carbs: 142.21g
- -
January 2013
Mon 7th: 440 * -
fat: 2.58g
|
protein: 16.13g
|
carbs: 85.90g
- -

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