Weigh In record (no journal entry) for 29 November 2015
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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183 kcal
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Fat: 3.10g | Prot: 18.96g | Carb: 17.43g.
Lunch: Great Value 100% Natural Green Tea, Gilda Whole Wheat Toast, Egg White. Dinner: Chicken Noodle Soup (Home Recipe). more...
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gaining 2.8 lb a week
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