SocialOutcast's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

114.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

17 kcal

Fat: 0.06g | Prot: 3.60g | Carb: 0.24g. Breakfast: Egg White. more...

1584 kcal

Activities & Exercise: Basketball - 30 minutes, Tennis - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SocialOutcast's Journal, 30 November 2015

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