| December 2015 |
| Tue 8th: |
312 *
|
20%
|
fat: 9.72g |
| |
protein: 18.94g |
| |
carbs: 37.38g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
17 *
|
1%
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 0.24g |
|
1584*
|
 1567
|
| Sun 29th: |
183 *
|
11%
|
fat: 3.10g |
| |
protein: 18.96g |
| |
carbs: 17.43g |
|
-
|
-
|
| Thu 26th: |
17 *
|
1%
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 0.20g |
|
-
|
-
|
| Wed 25th: |
340 *
|
21%
|
fat: 13.75g |
| |
protein: 5.50g |
| |
carbs: 47.50g |
|
1477*
|
1137
|
| Tue 24th: |
269 *
|
17%
|
fat: 4.88g |
| |
protein: 14.82g |
| |
carbs: 41.04g |
|
1355*
|
1086
|
| Mon 23rd: |
289 *
|
18%
|
fat: 7.40g |
| |
protein: 16.51g |
| |
carbs: 52.37g |
|
1645*
|
1356
|
| Sun 22nd: |
245 *
|
15%
|
fat: 6.24g |
| |
protein: 15.22g |
| |
carbs: 33.81g |
|
1564*
|
1319
|
| Sat 21st: |
677 *
|
42%
|
fat: 20.96g |
| |
protein: 17.70g |
| |
carbs: 117.19g |
|
1489*
|
812
|
