Weigh In record (no journal entry) for 29 November 2015
|
246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
1558 kcal
|
Fat: 89.98g | Prot: 101.41g | Carb: 90.76g.
Breakfast: Bacon, Spectrum Organic Virgin Coconut Oil, Now Foods Glucomannan, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Orange Flavor Gelatin Powder, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Wal-Mart Fresh Pineapple, Cottage Cheese, Kraft Cool Whip, Chobani 0% Plain Greek Yogurt (8 oz), Mixed Salad Greens, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Dinner: Peanut Butter, Walnuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|