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Weight loss has slowed down, but I must be losing fat because I feel like I'm getting smaller. Not bad, though. 17.5 pounds in 5 weeks. 2.5 more to reach 20. I'm ahead of last year. Didn't start til Oct 4th and reached 140 by Christmas. Will probably be easier when it gets nasty out and I devote myself to my recumbent bike every day.
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1279 kcal
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Fat: 53.43g | Prot: 51.57g | Carb: 166.39g.
Breakfast: Nectarines, Bananas, Ground Flax Seed, Peaches, Spinach, Organic Bee Pollen. Lunch: Robin's Turnip Green Soup. Dinner: Mushrooms, Onions, Carrots, Green Peppers, Broccoli, Yellow Summer Squash, Zucchini, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Organic 3 Grain Tempeh. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Honeycrisp Apples, Almonds. more...
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2441 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.2 lb a week
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