Weigh In record (no journal entry) for 13 March 2024
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1957 kcal
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Fat: 51.64g | Prot: 124.53g | Carb: 237.58g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. Dinner: Olive Oil , Maeil Biofeel, Hansung Food Cabbage Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Pulmuone Udon Noodle. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Whiskey, Nature's Promise Mango Slices, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. more...
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losing 12.6 lb a week
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