Weigh In record (no journal entry) for 28 November 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2039 kcal
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Fat: 159.28g | Prot: 117.00g | Carb: 29.62g.
Breakfast: Just Organic Extra Virgin Olive Oil, Strawberries, Brazil Nuts, Nature First Black Chia, EasiYo Natural Yoghurt, Almonds, Blueberries, Just Organic Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate. Lunch: Coles Tasty Cheddar Shredded, Prawns, Bacon, Salmon, Egg (Whole), Milk, Avocado, Tomatoes. Dinner: Vitality Macadamia Oil, Dijon Mustard, Sauvignon Blanc Wine, Grove Avocado Vegetable Oil, Mayonnaise, John West Tuna Chunks in Olive Oil, Almonds, True Organic Australian Organic Butter Salted, Eumundi Noosa Pure Cream, Woolworths Premium Scotch Fillet, Zucchini, Mushrooms, Garlic, Broccoli, Green Snap Beans. more...
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steady weight
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