Weigh In record (no journal entry) for 27 November 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1999 kcal
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Fat: 143.40g | Prot: 133.18g | Carb: 38.53g.
Breakfast: Melrose Organic Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Just Organic Extra Virgin Olive Oil, Blueberries, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Brazil Nuts. Lunch: Tomatoes, Avocado, Kornig Bread, Milk, Egg (Whole), Salmon, Bacon. Dinner: Coles Balsamic Vinegar, Grove Avocado Vegetable Oil, Baked or Grilled Scallops, Lettuce, Cucumber (with Peel), Tomatoes, Grove Avocado Vegetable Oil, Avocado, Green Snap Beans, Prawns. more...
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gaining 1.5 lb a week
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