Weigh In record (no journal entry) for 29 November 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2068 kcal
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Fat: 117.77g | Prot: 151.97g | Carb: 100.41g.
Breakfast: Bananas, Egg White, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Blueberries, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia. Lunch: Thai Kitchen Coconut Cream, Maple Leaf Extra Lean Minced Turkey, True Organic Australian Organic Butter Salted, Mushrooms, Kornig Bread, Tomatoes, Avocado, Milk, Egg (Whole), Coles Tasty Cheddar Shredded. Dinner: Just Organic Extra Virgin Olive Oil, Sweet Potato, Corn on The Cob with Butter, Green String Beans, Carrots, Broccoli, Mushrooms, Chicken Thigh, Grana Padana Parmesan, Garlic, Fresh Lime Juice. Snacks/Other: Split Pea Soup. more...
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losing 1.5 lb a week
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