Weigh In record (no journal entry) for 28 November 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1351 kcal
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Fat: 99.00g | Prot: 78.51g | Carb: 30.88g.
Breakfast: Strawberries, Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Blueberries, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Milk, Prawns, Smoked Salmon, Milk, Bacon, Egg (Whole), Avocado, Coles Tasty Cheddar Shredded. Dinner: Maille Dijon Mustard, Sauvignon Blanc Wine, Woolworths Premium Scotch Fillet, Eumundi Noosa Pure Cream, Garlic, Broccoli, Mushrooms, Zucchini, True Organic Australian Organic Butter Salted, Green Snap Beans. more...
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losing 6.2 lb a week
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