Weigh In record (no journal entry) for 11 March 2024
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167.8 lb
Lost so far: 34.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1304 kcal
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Fat: 38.34g | Prot: 100.91g | Carb: 138.47g.
Breakfast: Padaria Pão Francês, Tirolez Queijo Branco. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Refogados. Dinner: Goiaba, Carne do Peito de Frango (Assado, Cozido), Molho Pesto, Macarrão. Snacks/Other: Batavo Iogurte Natural Desnatado, Rocca Doce de Leite Tradicional, Cacau Show Trufa Branca. more...
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1830 kcal
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Activities & Exercise:
Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.6 lb a week
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