Weigh In record (no journal entry) for 23 August 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1624 kcal
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Fat: 67.31g | Prot: 65.48g | Carb: 195.59g.
Breakfast: raisin bran, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Chocolate Caramel Coffee Creamer. Lunch: mcdonalds fileto fish. Dinner: mayo, Everything Bagel, Breaded Flounder, american cheese, Broccoli. Snacks/Other: blue bell mini country cones, Creamy Spinach Dip, celery. more...
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steady weight
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