Weigh In record (no journal entry) for 23 August 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1541 kcal
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Fat: 35.53g | Prot: 87.67g | Carb: 228.99g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Bing Cherries, Heavenly Light Swiss Cheese, Egg, Organic Chicken & Apple Sausage. Dinner: Baby Carrots, Vegetarian Refried Beans, Fat Free Refried Beans, Flour Tortillas (Fajita Size), Fancy Shredded Four Cheese Mexican Blend, Radishes. Snacks/Other: Bananas, Graham Crackers, Milk (Nonfat), Calcium Chews, Grape Tomatoes, Nectarines. more...
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1985 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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