Weigh In record (no journal entry) for 26 November 2015
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2299 kcal
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Fat: 53.50g | Prot: 157.36g | Carb: 295.09g.
Breakfast: Yoki Aveia em Flocos, Clara de Ovo, Ovo Cozido, Banana Nanica. Lunch: Arroz Branco, Quero Feijão Carioca, Peito de Frango (Pele Não Consumida). Dinner: Ovo Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Requeijão, Pão Integral, Yoki Aveia em Flocos, Banana Nanica. more...
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losing 0.2 lb a week
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