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WooHoo! Seeing something happen!
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216.3 lb
Lost so far: 2.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1881 kcal
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Fat: 82.82g | Prot: 62.02g | Carb: 223.88g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Original Cereal, So Delicious Coconut Milk Unsweetened, Fisher Chopped Walnuts. Dinner: Breyers All Natural Vanilla Ice Cream, Apple Pie (Two Crust), French's French Fried Onions, Campbell's Cream of Mushroom Soup, Cooked Green String Beans (from Canned), Ocean Spray Jellied Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Turkey Dark Meat, Turkey Breast Meat. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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