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Pretty much knew that was going to happen. I also ate too much salt...ugh.
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1247 kcal
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Fat: 51.95g | Prot: 54.74g | Carb: 138.16g.
Breakfast: Butter, Toasted Rye Bread, Quaker Old Fashioned Grits, Fried Egg, Almonds. Lunch: Turkey Dark Meat, Mixed Salad Greens, Flour Tortilla, Sabra Roasted Red Pepper Hummus, Welch's Grape Jelly, White Bread, Peter Pan Crunchy Peanut Butter. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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