Weigh In record (no journal entry) for 25 November 2015
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113.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2021 kcal
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Fat: 68.04g | Prot: 92.37g | Carb: 276.76g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Lifeway Foods Lowfat Strawberry Kefir, 豆浆, 香蕉, 杏仁, 葡萄干, 木瓜, Lactaid 2% Milk, Quaker 100% Whole Grain Oatmeal, 蜂蜜. Lunch: 牛肉碎（只有瘦肉）, 苹果, Fujisan California Roll Sushi, 生菜沙拉（加芝士，番茄和红萝卜）, 炒米粉. Dinner: 火鍋. more...
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losing 1.4 lb a week
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