Weigh In record (no journal entry) for 28 November 2015
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113.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1852 kcal
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Fat: 69.52g | Prot: 77.96g | Carb: 231.83g.
Breakfast: 凤梨酥, 蜂蜜, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, 香蕉, 杏仁, 葡萄干, Lactaid 2% Milk, Quaker 100% Whole Grain Oatmeal, 西米露布丁. Lunch: 糖醋排骨, 牛肉碎（只有瘦肉）. Dinner: RA Sushi Shrimp Tempura Roll, Trader Joe's Chicken Udon Noodle Stir Fry. more...
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gaining 0.9 lb a week
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