Weigh In record (no journal entry) for 24 November 2015
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113.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1672 kcal
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Fat: 67.90g | Prot: 75.78g | Carb: 200.19g.
Breakfast: Hostess Raspberry Filled Donut, 香蕉, 豆浆, Lifeway Foods Lowfat Strawberry Kefir, 杏仁, 蜂蜜, 木瓜, 葡萄干, Lactaid 2% Milk, Quaker 100% Whole Grain Oatmeal. Lunch: 生菜沙拉（加芝士，番茄和红萝卜）, 猪肉碎, 冬瓜排骨汤, 荷包蛋, 苹果. more...
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losing 1.4 lb a week
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