Weigh In record (no journal entry) for 25 November 2015
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1712 kcal
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Fat: 69.04g | Prot: 76.94g | Carb: 138.51g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Fibre, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Satsuma, Morrisons Cream of Chicken Soup, Bananas. Dinner: Hard-Boiled Egg, Smoked Mackerel, Sainsbury's Greek Feta, Egg Omelette. Snacks/Other: Cappuccino, Red Table Wine. more...
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2410 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 10 minutes, Housework - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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