Weigh In record (no journal entry) for 26 November 2015
|
206.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 November 2015:
|
1893 kcal
|
Fat: 56.88g | Prot: 60.19g | Carb: 222.50g.
Breakfast: Silver Spoon White Sugar, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Tomatoes, Flora Buttery, Tesco Everyday Value Smoked Mackerel Fillets, Ryvita Crackerbread. Dinner: Parmesan Cheese (Grated), Aldi Bolognese Sauce, Spaghetti. Snacks/Other: Red Table Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterr63's weight history
|