Weigh In record (no journal entry) for 23 August 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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342 kcal
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Fat: 10.60g | Prot: 17.75g | Carb: 43.87g.
Breakfast: green tea, cottage cheese, Coffee (1 cream, 1/2 sweetner). Lunch: green tea, green grapes, homemade turkey soup. more...
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losing 22.4 lb a week
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