Weigh In record (no journal entry) for 24 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1588 kcal
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Fat: 60.17g | Prot: 75.96g | Carb: 191.71g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Hummus, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Smoked Viennas, French Rolls. Dinner: Grapes, Greek Salad, Chicken Breast (Skin Not Eaten), Vanilla Ice Creams, Wrap, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pralines, Honey Nougat in Milk Chocolate, Biltong, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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