Weigh In record (no journal entry) for 24 November 2015
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274.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1564 kcal
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Fat: 30.64g | Prot: 89.30g | Carb: 234.61g.
Breakfast: Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Blue Dragon Udon Noodles. Dinner: Hacendado Yogurt Sabores 0%, Aceite de Girasol, Patata, Pechuga de Pavo. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3968 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 12.3 lb a week
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