Weigh In record (no journal entry) for 25 November 2015
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273.6 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2128 kcal
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Fat: 95.44g | Prot: 160.97g | Carb: 147.42g.
Breakfast: Café en Grano Mezcla, Leche (Leche Entera), Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Suchard Suchard Oreo, Verdifresh Primavera, Vinagre balsamico, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: Seaweed, Sunflower Oil, Salmon Sashimi, Tuna Sashimi, Salmon Maki. Snacks/Other: Ybarra Salsa Alioli, Mercadona Jamón Extra Sándwich, Bimbo Pan Thins, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3961 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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