Weigh In record (no journal entry) for 23 November 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1154 kcal
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Fat: 26.03g | Prot: 119.87g | Carb: 114.03g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jimmy Dean Turkey Sausage Links, Great Value Original Instant Oatmeal, Kretschmer Wheat Germ. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Great Value French Style Cut Green Beans. Snacks/Other: Kretschmer Wheat Germ, Hunt's Sugar Free Orange Jello Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Fat Free Half & Half, General Mills Chocolate Chex Cereal, Great Value Almond Milk Vanilla Unsweetened, muscle pharm muscle pharm isolates, Great Value Frozen Whole Blueberries. more...
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2407 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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