Weigh In record (no journal entry) for 23 November 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1012 kcal
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Fat: 34.40g | Prot: 32.32g | Carb: 143.37g.
Breakfast: Watsons Skimmed Milk, Coffee (Instant Powder, Decaffeinated), Toast with Jam. Lunch: Activia Intensely Creamy Peaches & Cream, Batchelors Cup A Soup Minestrone. Dinner: Cooked Turnip, Potato, Richmond Irish Recipe Thick Sausage. Snacks/Other: Morrisons White Chocolate Mousse, Haribo Giant Strawbs. more...
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losing 1.9 lb a week
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