Weigh In record (no journal entry) for 07 October 2009
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1125 kcal
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Fat: 22.40g | Prot: 55.29g | Carb: 170.63g.
Breakfast: light raisin toast, Coffee, Half and Half Cream, Water, equal, Gala Apple (Medium). Lunch: tea, equal, Whole Green Beans, rice sides cheddar broccoli, Boneless Skinless Chicken Breasts. Dinner: deli flats 7 Grain, Strawberry Apple Sauce, light mayo, White Tuna Fish (Drained Solids In Water, Canned), Onions, Celery, Sun Chips Harvest Cheddar (100 Calorie Pack). Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Delights Parfait chocolate raspberry. more...
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losing 8.9 lb a week
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