Weigh In record (no journal entry) for 09 October 2009
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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974 kcal
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Fat: 22.26g | Prot: 49.56g | Carb: 145.25g.
Breakfast: Coffee, Half and Half Cream, Water, 0 Calorie Sweetener, Applesauce Unsweetened, grahams original. Lunch: sugerfree hershey's carmel filled chocolate bar, progresso vegetarian vegetable, Dill Cucumber Pickles, carolina turkey breast, light mayo, Multi-Grain Sandwich Thins. Dinner: salad, Sesame Chicken. Snacks/Other: colombo light yougert. more...
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losing 4.9 lb a week
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