Smuzza's Journal, 22 November 2015

118.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 64.90g | Prot: 44.81g | Carb: 218.12g.   Lunch: Greggs Tuna Crunch Baguette, Greggs Sausage Rolls. Dinner: Basmati Rice (Cooked), Chicken Tonight Honey and Mustard. Snacks/Other: Thorntons Classic Collection Chocolate, Asda Ginger Nuts Biscuits. more...

1648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...