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keeptitrealnow
Journal
22 Aug 11
keeptitrealnow's Journal, 22 August 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 22 August 2011
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
2145 kcal
Fat: 103.34g | Prot: 83.62g | Carb: 224.18g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg.
Dinner:
Southwestern Chicken Salad (No Dressing), Chocolate Covered Toffee.
Snacks/Other:
Apples, Movie Theater Butter Popcorn.
more...
3308 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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