Matt M's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

231.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

2020 kcal

Fat: 65.19g | Prot: 68.37g | Carb: 300.30g. Breakfast: bmd Chocolate Shake. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Pinto Beans. Snacks/Other: Homestyle Vanilla Ice Cream, Cherry Vanilla Ice Cream, Chips Ahoy! Original, Milk Chocolate Candies, Red Bull Energy Drink, Grapes. more...

3130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Matt M's Journal, 22 August 2011

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