Matt M's Journal, 08 August 2011

228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.97g | Prot: 53.61g | Carb: 147.81g.   Breakfast: Pop Tarts Strawberry, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: bmd Chocolate Shake. Dinner: Hamburger on Bun. Snacks/Other: Homestyle Vanilla Ice Cream, All Natural Cherry Vanilla Ice Cream. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...